· Set Up Your Chair, Mat or Cushion: Be comfortable. Sit or lie down.
· Wear Comfortable Clothing: Allow yourself to breathe deeply.
· Relax Your Neck and Shoulders: Move them to loosen them up.
· Minimize Noise: Be in a quiet place. Silence your phone and set it aside.
· Adjust Lighting: Dim bright lights or be shaded from sunlight.
· Release Expectations: If your mind to wanders, just bring it back.
· Close your eyes: Focus on a spot within or outside of yourself.
· Set Up Your Chair, Mat or Cushion: Be comfortable. Sit or lie down.
· Wear Comfortable Clothing: Allow yourself to breathe deeply.
· Relax Your Neck and Shoulders: Move them to loosen them up.
· Minimize Noise: Be in a quiet place. Silence your phone and set it aside.
· Adjust Lighting: Dim bright lights or be shaded from sunlight.
· Release Expectations: If your mind to wanders, just bring it back.
· Close your eyes: Focus on a spot within or outside of yourself.
· Set Up Your Chair, Mat or Cushion: Be comfortable. Sit or lie down.
· Wear Comfortable Clothing: Allow yourself to breathe deeply.
· Relax Your Neck and Shoulders: Move them to loosen them up.
· Minimize Noise: Be in a quiet place. Silence your phone and set it aside.
· Adjust Lighting: Dim bright lights or be shaded from sunlight.
· Release Expectations: If your mind to wanders, just bring it back.
· Close your eyes: Focus on a spot within or outside of yourself.
· Set Up Your Chair, Mat or Cushion: Be comfortable. Sit or lie down.
· Wear Comfortable Clothing: Allow yourself to breathe deeply.
· Relax Your Neck and Shoulders: Move them to loosen them up.
· Minimize Noise: Be in a quiet place. Silence your phone and set it aside.
· Adjust Lighting: Dim bright lights or be shaded from sunlight.
· Release Expectations: If your mind to wanders, just bring it back.
· Close your eyes: Focus on a spot within or outside of yourself.